Embedded in the Mediterranean Sea, the city of Tarragona is a marvelous place to visit on a day trip from Barcelona. Its proximity makes it very convenient to reach by train or car, with a 1-hour drive or a 1.5-hour train ride. Additionally, Tarragona’s rich history makes it a must-see during your stay in Barcelona. The city boasts iconic Roman ruins, including an Aqueduct from the 1st century BC, a Roman amphitheater with stunning sea views, and a Roman circus. All of this is set in a beautiful medieval town crowned by the astonishing Gothic Cathedral of Tarragona. Overall, getting to Tarragona from Barcelona is easy, and it can be well-arranged as a day tour with stops in beautiful places like the coastal town of Sitges, the modernist town of Reus, or the wine region of Priorat.
> Tarragona tours from Barcelona.
What to see in Tarragona in one day from Barcelona
The Circus of Tarragona
The Roman Circus is a must‑see when visiting Tarragona from Barcelona. This is where thrilling chariot races once took place, and it is also connected directly to the provincial Forum via impressive underground passageways. With a single ticket, you can visit the museum, the remains of the circus, the Forum access tunnels, and the medieval tower with its panoramic views. Highlights include an intricately carved Roman sarcophagus, original columns from the Temple of Augustus, and a remarkably well‑preserved female statue, among many other artifacts. The atmospheric tunnels that once served the Forum and circus seating, together with the tower’s rooftop terrace overlooking Tarragona and the Mediterranean, make this one of the most memorable Roman sites in the city.
The Tarragona Amphitheatre
I have seen many Roman amphitheaters in my life, but none quite like Tarragona’s. What makes it truly unique is its spectacular setting right by the Mediterranean, offering incredible photo opportunities from almost every angle. This is where dramatic gladiator combats once took place, in an arena that could host around 14,000 spectators, making it one of the largest in the Roman Empire.
The Gothic Cathedral of Tarragona
My favorite monument in Tarragona is the Gothic cathedral, perched at the highest point of the old town. Its exuberant 14th–15th‑century façade, crowned by a majestic rose window, immediately draws the eye. Set into the wall is an early Christian sarcophagus relief depicting key biblical scenes, including Christ’s entry into Jerusalem. Inside, soft light filters through stained‑glass windows onto a soaring central nave supported by robust pillars, creating a peaceful, contemplative atmosphere. Don’t miss the cloister, which opens onto a serene garden with cypress trees, a beautiful space that feels like a hidden oasis in the heart of the city.
The Aqueduct of Tarragona
A few kilometers outside Tarragona, just off the highway, stands the Les Ferreres Aqueduct, or ‘Devil’s Bridge,’ one of the best‑preserved Roman aqueducts in Spain. Built in the 1st century BC under Emperor Augustus, it once carried fresh water to ancient Tarraco. In Christian times, it earned the nickname ‘Devil’s Bridge,’ as legend said that only the Devil himself could have built such a perfect and enduring structure.
Where to stop on the way from Barcelona to Tarragona?
The town of Sitges
The city of Sitges is one of Catalonia’s jewels. Embedded in the Mediterranean Sea, just 50 km from Barcelona, it’s a fantastic stop coming back from Tarragona. Here, you can enjoy sunbathing, swimming, strolling through the charming old streets, viewing modernist architecture, and shopping. Sitges is also known for its large LGBTQ+ community, offering a vibrant atmosphere with plenty of bars and restaurants serving tapas and seafood. > Here you can get a private tour to Tarragona and Sitges.
The modernist city of Reus
Just a 20-minute drive from Tarragona, Reus is largely unknown to most tourists. Compared to cities like Girona or Tarragona, it doesn’t have the same charm or history. However, it excels in one area—modernist architecture. In my opinion, Casa Navas in Reus is better than any Gaudí house because it remains untouched since its construction. It contains mosaics, sculptures, furniture, and stained glass of immense value. > Book a tour to Tarragona and Reus here.
The wine region near Tarragona
On the way from Barcelona to Tarragona, you pass through the Penedès wine region, famous for Cava, a sparkling wine made from local Catalan grapes. The most widely planted variety is Xarel·lo, followed by Macabeu; Xarel·lo is considered an indigenous grape of Penedès and a key component in high‑quality Cava. The region is home to well over 150–200 wineries, many of them small, family‑run estates that welcome visitors for tours and tastings. > Book a tour to Tarragona and a small family winery here.
Other FAQS about Tarragona
Why is famous Tarragona?
Tarragona offers many features that make it a great destination. To name a few, we have the proximity to Barcelona, its Roman ruins blended into a beautiful medieval town, and its charming old city center perfect for walking tours. Its seaside location and great restaurants make it a must-visit.
How far is Tarragona by car?
Tarragona is about 1 hour and 15 minutes from Barcelona by car. You can take the AP-7, a toll-free highway, or the Pau Casals highway, which costs €13. The timing is very similar, except on Sundays afternoons. In this case, AP-7 can get very busy sometimes.
Should I visit Tarragona or Girona?
Both cities are 1 hour from Barcelona and have beautiful medieval towns, but only Tarragona has Roman history and is close to the beach, offering amazing sea views. Tarragona is also quieter than Girona, making it a better place to visit year-round. To me, the decision is clear: Tarragona is a better option.
Is it worth visiting the Tarragona Amphitheatre?
Depends on the time you have to visit Tarragona. If you have the whole day, then yes. But if you only have half a day and you want to make the most of your stay in Tarragona, then probably not. As there are many interesting things to do in Tarragona and the amphitheatre can be seen from the outside quite well.
Where to eat in Tarragona?
Tarragona has many places to find a great spot to eat. Some of them are the Forum Square, where you find «Espai Vi» if you are a wine lover, or «Toful» if you are a traditional food lover; the port of Tarragona is another good place, with some great sea food restaurants; the Central Market has many bars offering tapas and in front the Cathedral you will find my favorite restaurant, casa Balcells.
When is the best moment to visit Tarragona?
Tarragona’s famous Santa Tecla Festival, from September 13-24, offers an immersive cultural experience, including human towers and music, but expect a lot of people. If you prefer a quieter visit, April to June or October are ideal.
How to get to Tarragona by train from Barcelona?
The easiest way to get to Tarragona by train is to take the regional Express from Sants station. A one-way ticket costs €11.95 at the time of writing. You can purchase your ticket at the train station. Check the schedule before planning your trip here.
How to get to the Tarragona aqueduct?
The Tarragona aqueduct is on the AP-7 highway. Coming from Barcelona, take the exit «Pont del Diable» before Tarragona. You will find a rest area with picnic tables and a viewpoint overlooking the aqueduct. A path also goes near the aqueduct, where you can walk above it.
